Meditation -- "Modulate The Lifewave"

We recommend that you read though this meditation several times until you get the basic pattern down. You can add you own special touches as you feel guided. Trust your inner guidance to direct you through the experience and enjoy yourself.

It is often easier to do these meditations when they are guided for you - the following is available as an MP3 download as well as being a part of the AYD #2 Training Program. We offer this meditation as a suggestion to help you get the most enjoyment out of listening to any of our CDs. If you have never meditated, then just think of it as a daydreaming session and allow your mind to wander with the music. Travel to that place between sleep and awake and let your imagination flow.

Find a comfortable place to lie down, eliminate all potential distractions that may interrupt your experience. If you tend to fall asleep easily, it might be best to sit comfortably upright with your back and neck supported. Headphones are not recommended for your first listening experiences, but can and should be used as you continue your explorations. Dedicate this time to your personal exploration and self-discovery. If you are working on any issues in your life and would like to attain some deeper guidance on these issues, we recommend that you write these down first -- establishing your Intention. Try to focus to a singular area of your life to work on during a session.

Begin by focusing on your breath and becoming aware of each inhalation and exhalation. Let all thoughts go by concentrating on your breath -- count your inhalations and exhalations silently to yourself if it helps to distract the mind from thinking or repeat a favorite phrase or mantra like "I am relaxing, I am letting go, I am at peace."

Slow down your breathing and concentrate on taking deeper inhalations through your nose filling the abdomen first and then your upper chest, like filling a glass of water. Hold the breath at the top of the inhalation and then somewhat forcefully, blow the air out through your mouth in a steady stream of air, pursing your lips together. As you are releasing your breath, say to yourself silently "I am releasing and letting go of any stress and negativity from my body." Repeat this breath at least 7 times or until you feel the relaxation response. Your intention here is to move into a state of deep relaxation.

If you are seeking answers to any questions or concerns at this time, speak your intention silently to yourself and ask that your Higher Self guide you in the right directions to attain wisdom. Ask your Higher Self to surround you with Light for safety and protection.

On the next several breaths, imagine that as you inhale you are expanding your awareness beyond just the physical body, expanding further with each breath until you become aware of the entire room that you are in. Imagine that you are filling up the room with your breath, expanding further and further with each inhale & exhale. Feel the expansion and be aware that you are more than just a physical body, start to sense yourself at the cellular level. Become aware that you are a part of everything, expand your awareness to sense the structure that you are in, expand out in to the neighborhood, the city, the state, the country, the planet and to the skies and out into deep space. Only go to the place where you feel comfort and safety. Expand more each time you do this exercise to increase you awareness of your connection to the whole Universe.

Sense the vibrations and pulsations all around you -- explore this for quite a while, simply observing this level of reality. Become aware of the pulsations in your body, starting by focusing on your heartbeat and then expanding the awareness of those feelings throughout your body. Let the hearts pulse radiate out so that you feel the pulsing in your fingers and toes.

NOW - Turn the music on and allow the sounds to enter your being on all levels. Let your body hear and FEEL the music and let your mind and thoughts travel on the waves of sound. Feel the vibrations of the music throughout the entire room and become a part of it. Once you pick up on different sound patterns, let your consciousness guide them to the areas in your mind or body that resonate to the modulations. The music will begin to stimulate visions and thoughts and feelings, simply observe and let go.

Continue focusing on your breathing and let yourself go deeper and deeper into the music and sounds. Become aware of your energy body superimposed over your physical body, notice how this body moves and shifts with the different patterns and modulations in the music. You can use your intent to infuse more Light to areas of tension/dis-ease in the physical body by stretching and expanding the etheric body in these areas in flow with the sounds. If your etheric body wants to dance and move, allow this to happen and let your consciousness move with it. (see Energy Body Dance Meditation for more on this)

After the music has finished, take some time to review the experience and record any awarenesses or thoughts that you had. You might want to write down any information you received so that you can go back later and process the meanings and symbols within your visions. It is a good idea to do some grounding after your session if you feel you need to. Afterwards, when you are going on about your day, continue to be aware of your surroundings, listening, sensing and observing everything that enters your reality. There are messages even in the most subtle events -- Awaken & Become Conscious.

This experience is what we refer to as MODULATING THE LIFEWAVE